032416

A) Floor Press 6×8
*Start around 50-60% of your Bench Press and work up over 6 sets
B) AMRAP5
400m Run Buy-in
then AMRAP in remaining time
10 Burpees
15 Box Jumps
20 Mountain Climbers
C) Accumulate 5:00 of Plank on Hands
*Rest as needed, but go for big chunks

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