032316

A) 4x ME Wall Sit attempts
*Rest twice as long as each attempt takes (2:1).
B) 3RFT
100 Dubs
21 KBS @ 53/35
12 Pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s