031516

A) Bench Press 5×10
*Not 10RM, but each set should feel pretty nasty
Barbell Row 5×8
*Not 8RM, but each set should feel pretty nasty
B) AMRAP3x3
200m Run
then
1. AMRAP Mountain Climbers
2. AMRAP Airdyne Cals
3. AMRAP Bear Walk (across room is 1)
*Rest 1 min between AMRAPs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s