031416

A) Front Squat 8×3 using tempo 33X1
*Start at 50% and work your way up in 2.5-5% increments
*Rest 1:30 between sets, STICK TO THE REST TIME
B) AMRAP12
5 Power Cleans @ 135/95
10 Box Jumps @ 24/20″
15 Wall Ball @ 20/14

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s