A) Backsquat 5×3 using tempo 33X1
*Sets @ 62.5%, 67.5%, 72.5%, 77.5%, 82.5%. If weight approaches a 3RM feel step it back to the previous weight.
B) For time:
21-15-9
KBS @ 70/53
Walking Lunges w/ goblet style hold
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A) Backsquat 5×3 using tempo 33X1
*Sets @ 62.5%, 67.5%, 72.5%, 77.5%, 82.5%. If weight approaches a 3RM feel step it back to the previous weight.
B) For time:
21-15-9
KBS @ 70/53
Walking Lunges w/ goblet style hold
