030716

A) EMOM8 1 Power Snatch + 3 OHS
*Great chance to think about consistency in positions. Feel free to build weight over 8 sets, but be smart . . . more isn’t better, BETTER IS BETTER!
B) AMRAP10
1 round of “Cindy”
3 TnG Power Clean @ 165/115

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s