030316

A) 1 Snatch 1st Pull + 1 Sn Deadlift + 1 Hi Pull + 1 Sn
*15 min to find max for complex. Don’t increase weight if your pulls aren’t happening the way we break it down. Squat every snatch.
B) AMRAP12
30 Row Cals
25 T2B
20 Mountain Climbers
15 Snatch Grip Deadlifts
10 “Tuck Rolls”
5 Muscle Snatches

Leave a Reply