030116

A) Pull-ups 5×8 using tempo X331
5×12 banded pull aparts
*Focus on keeping your shoulder blades pinned together without shrugging up into your ears or bending the elbows.
B) EMOM14
Odds 5 Deadlifts (start around 50% and build around 5% over 7 sets . . . do not go to a 5RM feel)
Evens 15 Vups

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