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A) 1 Clean 1st Pull + 1 Clean Deadlift + 1 Hi Pull + 1 Clean
*15 min to find max for complex. Don’t increase weight if your pulls aren’t happening the way we break it down. Squat every clean.
B) 5RFT
EOB Run w/ med ball
10 Burpees
15 Double KB bent over row
*You pick the KB weight

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