022316

A) Overhead Squat 7×5 using tempo 33X1
*7 sets total! Climb in weight if you’re moving well, but start somewhere between an empty bar and 30%.
B) 3RFT
10 Strict Pull-ups
20 Strict Press @ 95/65
30 Situps
800m Run OR 1K Row OR 1 mile Airdyne

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s