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Whole30 Challenge WOD3
Climb the ladder in 7 min:
3 SDHP @ 95/65
3 Lateral Burpees
6 SDHP @ 95/65
6 Lateral Burpees
9 SDHP @ 95/65
9 Lateral Burpees
. . .
*Rest 5 min
Climb the ladder in 7 min:
3 Push Press @ 95/65
3 Lateral Burpees
6 Push Press
6 Lateral Burpees
9 Push Press
9 Lateral Burpees
. . .

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