A) 3RM Overhead Squat with 3-sec pause in bottom
*15 min to find 3RM.
B) For time:
50 Wall Ball @ 30/20
Rest 2 min
50 Burpees
A) 3RM Overhead Squat with 3-sec pause in bottom
*15 min to find 3RM.
B) For time:
50 Wall Ball @ 30/20
Rest 2 min
50 Burpees