021516

Whole30 Challenge WOD2
EMOM30
1 – EOB Run
2 – 9 DL, 6 HPC, 3 S2O
3 – :30 Plank on hands
4 – :30 Max Effort Pushups
5 – :30 Max Effort Row cals
*You pick the weight. Repeat the 5 rounds above 6 times.

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