021216

A) Deadlift 5×3 at 2″ deficit
*Sets are climbing, but do not exceed 70%
B) “Open 13.2″
AMRAP10
5 S2O @ 115/75
10 Deadlifts
15 Box Jumps @ 24/20”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s