021116

A) 5×8 Weighted Pull-ups (make them all pretty tough)
*If you don’t have pullups use negatives for same rep scheme
B) “Jackie”
For time:
1k Row
50 Thrusters @ 45/35
30 Pullups
C) 100 Med Ball “rotates”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s