020916

A) Snatch 6×2
*Must squat all reps. Be conservative on the weight, today is a great chance to work on rhythym and being more fluid through your pulls and finding the bottom.
B) For time:
100 DU
5 Burpee Box Overs
80 Situps
5 Burpee Box Overs
60 Pushups
5 Burpee Box Overs
40 Pullups
5 Burpee Box Overs
*3:1 singles

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