020816

A) Pistol 5×5 (each leg)
*If you have a great pistol do it weighted with a KB goblet squat style.
*f you cannot perform the movement well, we’ll find a progression that fits.
B) Whole30 Challenge WOD1
AMRAP12
5 Goblet Squats @ 70/53
10 Russian KBS
15 Vups
On 12:00 . . .
5 minutes to establish 2RM Power Clean

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