020416

A) Front Squat 4×8
*All sets are at the same weight. Should feel pretty gross. Shoot for something over 70-75%.
B) For time:
15 Snatches @ 135/95
Rest 1 min
15 Clean & Jerks
Rest 1 min
15 Thrusters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s