012916

A) Snatch Push Press + Snatch Jerk + Snatch Balance
*15 min to work up to a challenging weight.
*Any wobble means it’s challenging . . . don’t increase if it’s not perfect. More weight isn’t better . . . BETTER IS BETTER!
B) For time:
800m Run
50 Squats
50 Pushups
800m Run
50 Squats
50 Pushups
800m Run

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