011916

A) 3 Position Power Clean
*Pause at knee on the first clean off the floor, and the second from the knee each time.
*15 min to find max.
B) AMRAP9
200m Run w/ plate @ 45/25
20 Overhead Plate Lunges
20 Pullups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s