011816

A) Overhead Squat 7×5 using tempo 31X1
*Start at a light weight and work up by feel. Do not go super heavy, this is practice for later in the week.
B) For time:
20 KBS @ 53/35
20 Row Cals
20 KBS
20 Box Jumps @ 24/20″
20 KBS
20 Row Cals

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