For time:
400m Run
50 SDHP @ 70/53
35 Ring Push-ups
20 C2B Pull-ups
800m Run
50 SDHP
35 Push-ups
20 Pull-ups
400m Run
For time:
400m Run
50 SDHP @ 70/53
35 Ring Push-ups
20 C2B Pull-ups
800m Run
50 SDHP
35 Push-ups
20 Pull-ups
400m Run