010416

A) EMOM10
2 Sn Balance + 2 OHS
*Start at a light to medium weight and work up by feel. Goal is to find the bottom position sudden and smooth, NOT to get as much weight as possible overhead.
B) AMRAP12
10 Strict C2B
20 HSPU
30 Row cals
40 V-ups
50 Thrusters @ 45/35

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