123015

AMRAP7x4
1. AMRAPish – Row 30 Cals, 20 Empty bar Presses, 10 Good Mornings
2. Find 2RM Deadlift in 7 min
3. Run 200m, 15 KBS @ 70/53
4. Climb the ladder in 7 min
3 Box Jumps @ 24/20″
3 Deadlifts @ 225/155
6 Box Jumps
6 Deadlifts
9 Box Jumps
9 Deadlifts
*Rest 3 min between AMRAPs

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