A) Barbell Row 5×10
*Medium feel weight, rest 1 min between sets, then
Weighted Pullups 5×8
*Scale as needed, rest 1 min between sets
B) For time:
600m Run
50 Goblet Squats @ 70/53
600m Run
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A) Barbell Row 5×10
*Medium feel weight, rest 1 min between sets, then
Weighted Pullups 5×8
*Scale as needed, rest 1 min between sets
B) For time:
600m Run
50 Goblet Squats @ 70/53
600m Run
