121615

A) EMOM12
1 – 6 Turkish Getups (3 ea.)
2 – 10 Strict T2B (scale to hanging knee raise)
3 – 10 Superman w/ 3 sec pause
*Repeat for a total of 4 rounds
B) For time:
10 Press @ 95/65
30 Burpees
20 Push Press
20 Burpees Over Bar
30 Push Jerk
10 Burpee Box Jumps @ 24/20″

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