A) EMOM8
3 Burpees
2 Backsquats
*Start @ 60% and add weight every minute. Keep in mind the timing will be fast so set that up before hand as best you can.
B) EMOM18
1. EOB Sprint
2. 5 KB DL, 5 SDHP, 5 KBS @ 70/53
3. :45 Plank
*Repeat 1, 2, 3 for 6 total rounds