120715

A) EMOM8
2 Cleans @ 50% (light weight if your 50% isn’t exact)
*This is a chance to work on rhythym, technique, and overall feel/balance for finding the hole better than you normally do.
If you have decent rhythym and speed begin the EMOM @ 50% and add about 5% every minute. Ideally no misses.
B) AMRAP12
10 Cleans @ 135/95
10 Pullups
*Must squat all cleans.

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