120115

A) Seated Press 4×8
Behind Neck Press 4×8
Horizontal Ring Row 4×10
*Rest 1 min between sets. Don’t use a weight that you can get tons more reps with, each set should be nasty.
B) AMRAP3x3
*Run 400m then AMRAP
1. KBS @ 70/53
2. Pushups
3. Russian Swing
*Rest 1 min between AMRAPs

Leave a Reply