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A) Deadlift 5×5
*Must use matching grip (no hook grip, switch grip, or straps allowed). Heavist possible all sets!
B) Climb the ladder in 10 min:
5 Box Jump Overs @ 24/20″
5 SDHP @ 70/53
5 V-ups
10 Box Jump Overs @ 24/20″
10 SDHP @ 70/53
10 V-ups
15 Box Jump Overs @ 24/20″
15 SDHP @ 70/53
15 V-ups
. . .

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