112515

A) Front Squat 10@35%, 10@45%, 5@55%, 20@65%
B) 4 Rounds for reps:
1xME DU attempt
16 Weighted Lunges (8 ea. leg)
*Hold KBs front rack style if you can handle two, goblet style for one KB.
1:00 ME Burpee Box Jumps @ 24/20″
*Rest as needed between elements. 

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