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A) 3 rounds not for time:
10 Wall Ball @ 30/20
10 T2B
*Goal is to get better at simple skills, DO NOT go out guns blazin’!
B) Every :30 for 10:00
3 Strict Press @ 70-85% (no racks)
C) AMRAP2x2
15 KBS @ 70/53
Bear Walk across room and back (60 ft. total)
*Each AMRAP is 100% sprint. They’re short, make it happen.
*Rest 2 min between AMRAPs.

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