111615

A) Hang Clean 2RM
*15 min cap. Don’t set the bar down between lifts. Must squat all reps.
B) AMRAP12
Run 600m
20 S2O @ 95/65
Run 400m
20 Front Squats
Run 200m
20 Deadlifts
*If you finish the scheme, AMRAP Front Squats in remaining time. 

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