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In 8 minutes, climb the ladder as far as possible:
3 Deadlifts @ 185/135
3 T2B
6 DL
6 T2B
9 DL
9 T2B
. . .
*Rest 3 min
In 8 minutes, climb the ladder as far as possible:
3 Front Squat @ 135/95
3 Lateral Burpees
6 Front Squat
6 Burpees
9 Front Squat
9 Burpees

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