103015

A) Power Clean 2×2@70%, 2×2@75%, 2×2@80%
B) AMRAP15
10 SDHP @ 70/53 KB
20 HRPU w/ pause at top
30 Walking Lunges w/ KB
*Scale the lunges appropraitely, do not hold the KB if you have to break it up into more than 2 sets.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s