*After warm-up/stretch hit the ground running on the following two lifts. Warm-up sets are built in.
A) Deadlift 5@40%, 5@50%, 3@60% **then** 5@75%, 3@85%, 1+@95%
Press (indentical %)
*Rest between 60-90 sec is a safe bet for all sets. Stick to the percentages religously. The plus implicates a max effort set. Have fun!
B) 4 Rounds not for time:
8 Seated Presses @ medium feel weight
10 Strict Ring Dips (scale as needed)
1x ME attempt DUs

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