*After warm-up/stretch hit the ground running on the following two lifts. Warm-up sets are built in.
A) Back Squat 5@40%, 5@50%, 3@60% **then** 5@75%, 3@85%, 1+@95%
Bench Press (indentical %)
*Rest between 60-90 sec is a safe bet for all sets. Stick to the percentages religously. The plus implicates a max effort set. Have fun!
30 cal Airdyne buy-in
5 T2B
5 Front Squats @ 95/65
10 T2B
10 FS
15 T2B
15 FS
*Continue adding 5 reps each round, score is total reps not including AD cals.


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