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A) “Barbell Curtis Ps” – Power Clean + Lunge + Lunge + Push Press
*15 min to work up to a heavy Curtis P, then repeat the heaviest weight for 3 total sets
B) AMRAP2x3
1 – 10 Front Squat, 10 Situp
2 – 10 Push Press, 10 Pullup
3 – 10 Deadlift, 10 Ring Dip
*Rest 1 min between AMRAPs

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