100815

*After we warm-up and stretch hit the ground running on the following two lifts. Warm-up sets are built in.
A) Deadlift 5@40%, 5@50%, 3@60% **then** 5@75%, 5@80%, 5+@85%
Press (indentical %)
*Rest between 60-90 sec is a safe bet for all sets. Stick to the percentages religously. The plus implicates a max effort set. Have fun!
B) EMOM?
3 Burpees
30 DU
*Continuously add 3 burpees to each round if you complete the work. Score is how many complete rounds you finish.

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