100115

A) 15 min to find Deadlift 1RM
10 min to find Press 1RM
B) If you missed Monday – “Baseline”
If you were here Monday:
AMRAP8
5 KBS @ 70/53
OH Plate run 100m (50m out, 50m back)
10 KBS
OH Plate run
15 KBS
OH Plate run
. . .

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