093015

A) 5×5 Split Strict Press (empty bar OR less than 60% of press 1RM)
5×3 Split Push Press (empty bar OR less than 60% of push press 1RM)
B) 3 Rounds for reps:
1 min Wall Ball @ 20/14
1 min Rest
1 min Row for cals
1 min Rest
1 min Burpees
1 min Rest

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