A) 15 min to find Backsquat 1RM
10 min to find Bench Press 1RM
B) “Baseline”
For time:
Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups
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A) 15 min to find Backsquat 1RM
10 min to find Bench Press 1RM
B) “Baseline”
For time:
Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups
