092215

A) Hang Power Snatch 4×3 @ 70%
Pullups 3×5
*If you have strict pullups down try using a medium feel weight, if not scale accordingly
B) Not for time:
1k Row, OR 800m Run, OR 1mile Airdyne
2:00 plank
750m Row, OR 600m Run, OR .75mile Airdyne
1:30 plank
500m Row, OR 400m Run, OR .5mile Airdyne
1:00 plank

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