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A) 4 Rounds:
8 Floor Press @ heavy weight
*rest 1 min
ME Pushups (If you can get more than 30 try HSPU)
*rest :30
ME Hollow Body
*rest 1 min
B) AMRAP1:30 x5
1 – Bear Walk (across room = 1 rep)
2 – Mountain Climbers
3 – Walking Lunges
4 – V-ups
5 – Burpees
*Rest :30 after each AMRAP

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