091615

A) Back Squat 4×2 w/ 3-sec pause in bottom @ 95% of two week ago’s heaviest set
*Rest 1:30 between sets
2x ME Plank
*Set the tone on your first attempt with a super long static hold, then give an honest effort at beating the time on your second.
*Rest 1:1
B) “Death by Goblet Squat” @ 70/53
Minute 1 – 1 GSq
Minute 2 – 2 GSq
Minute 3 – 3 GSq
. . .

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