091015

A) EMOM10 – 3 Behind Neck Press @ 70%
*Priority is getting the bar overhead fast. Absolutely no breaking . . . it’s only 70%. If you’re not pressing the bar fast, you’re not getting stronger. ACCELERATION!
3x ME KB hi-pulls
3x ME Strict Ring Dips
B) 10 min cap:
EOB Run
30 Ring Rows
:30 Hollow Body
EOB Run
30 Plyo Pushups
:30 Hollow Body

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