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A) EMOM10 – 3 Strict Press @ 70%
*Priority is getting the bar overhead fast. Absolutely no breaking midline . . . it’s only 70%. If you’re not pressing the bar fast, you’re not getting stronger. ACCELERATION!
3x ME KB hi-pulls
3x ME Strict Ring Dips
B) AMRAP3x3
10 SDHP @ 70/53
20 Pushups
30-sec Plank
*Rest 1 min between AMRAPs

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