082715

A) EMOM10 – 2 Power Jerks
*Start at a medium feel weight and attempt to increase every minute. If you don’t have speed, don’t increase the weight.
B) 5x 500m Row
*Attempts start every 5:00. Each attempt is all out.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s