082515

A) Push Press 3×5 @ 70%
3×3 Strict Pullups (weighted if possible)
B) AMRAP4x2
“Fran”
21-15-9
Thrusters @ 95/65
Pullups
*Scale appropriately so there is very little staring at the bar. If 95/65 or pullups forces you to rest a lot SCALE DOWN.

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