A) EMOM8
3 Seated Presses
*Start at a medium feel weight and try to add weight every minute
B) For time:
Buy-in “Fish Game”
then
50 Overhead Med Ball Walking Lunges @ 20/14
25 Wall Ball
800m Run
A) EMOM8
3 Seated Presses
*Start at a medium feel weight and try to add weight every minute
B) For time:
Buy-in “Fish Game”
then
50 Overhead Med Ball Walking Lunges @ 20/14
25 Wall Ball
800m Run